Chase Dreams – Interpretations and Meanings


“I’m Being Chased!”  At some point in your life you’ve probably experienced these three terrifying words in a dream. The act of running away and fleeing from something triggers a fight or flight response. This is your bodies natural defense mechanism to avoid physical threats that might harm you. If you have a dream where you are being chased by someone or something, take a few moments to analyze what it could mean. Generally, your subconscious is trying to give your conscious mind insight into something that you might be running from in your waking state.

What Do These Dreams Really Mean?

When it comes to understanding Chase dreams the most significant factor you should be looking at is who are you running from? Identifying the chaser in the dream is the first step to understanding the underlying meaning of this dream. Specific details about the chaser can help you unlock specific truths about yourself that you might not have known before.

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The standard scenario of the fleeing or chase dream is the dreamer is being pursued by an attacker – an animal, person, monster, or someone unknown – who is trying to cause you harm.

In the chase dream you are on the defensive trying to evade being caught by the pursuer in your dream. You may try to simply outwit you pursuer or you may try to get away by running.  The standard feelings that one gets in the chase or flee dream is a feeling of insecurity, anxiety, being out of control, and fear.

Chase Dreams can Signal Avoidance

chase dreamsThe common interpretation for the chase dream is that you are being told by your subconscious that there is an issue or person that you have been trying to avoid. In the chase dream your pursuer matters for the meaning. If you are being chased by someone you know it could be that you fear the individual exposing something about you to others or discovering something personal. Being chased by an animal will have a different meaning than being chased by a person.

The person who is chasing you in the dream may also be a certain aspect or characteristic of yourself. If you have feelings of fear, anger, jealousy, or hate, they can often manifest themselves as a threat in a dream. The figure in your dream could also represent characteristics or feelings that you have chosen to reject.

Dreaming about being chased may also mean that you are trying to avoid something painful, uneasy or fearful of something. These feelings in the real world can often be expressed in a person’s subconscious through the act of dreaming about it. People who don’t like to confront situations in the real world and run away from their problem may have a chase or fleeing dream. It is always important to ask yourself what you are running from in the dream.

Distance Matters

The specific distance between you and your pursuer may also be relevant in the context of your dream. If the person is gaining distance on you, it could represent the problem not going away unless you deal with it head on. This might require you to confront the specific issue and address it head on. Conversely, if you are able to outrun the pursuer, it could mean that the problem can resolve itself and will fade over time.

There are also some people who have the chase dream for fear of being physically attacked in the real world. Women in particular may have a chase dream for fear of being attacked by a man or stranger. If you always see the news and media continually show images of rape and abuse, these things can often manifest themselves in a dream. To resolve this issue you might want to consider rationalizing these fears and ask yourself if they are warranted. Many people have many irrational fears due to the amount of television and news they watch on a weekly basis.

What was the meaning of your Chase Dream?

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What If I’m the Person Chasing in a Dream?

If you happen to be the one pursing another person in the dream it has whole different meaning. This could mean that you are driven to go after a specific goal or person. In Freudian context it could mean you are sexual pursing this person, expression your deep desire for them. Chasing something in a dream could also mean that you are falling behind in your life and trying to catch up before it gets away from you.

If you have chase dreams you should take the time to analyze what is causing the dream and see if you can find meaning in the dream. Although some dreams feel very memorable, not all dreams are equal in their level of importance. Take the time to look up specific symbols in your dream to start understanding the meaning of your dream.

Do You Need Help Interpreting Your Dream?

Share your Dream with other readers and get answers! Visit our Dream Bank to see other user submitted dreams like this one.

Note: If you have had a dream related to this dream symbol or would like to add something that is related to this topic please leave comment below. Comments are a great way to interact with others who are dreaming about similar topics.


About Author

Stephen is a self confessed dream junkie that loves all things dream related. He is a writer for and has a B.A. in psychology and a minor in sociology. He believes that the YOU are the only person who can truly understand the meaning of your dreams. You have to look inside your inner thoughts to find the hidden truths in your dream. In Stephen's free time he loves sweating out his stress in Hot Yoga and enjoys cooking recipes he finds on Youtube.


  1. I’m always being chased. All my nightmares are me being chased, trying to hide or being paralyzed and the pursuer either being there already, or nearing me.
    I’m always chased by random things. Once, I was chased by some woman, but I didn’t actually see her. I could only hear the click of her heels on the pavement as my mom left me behind (she couldn’t hear me; as if I didn’t exist). I couldn’t move at the end; I was paralyzed, calling out for my mom with no reaction. The sound of the woman’s heels nearing and nearing, and I woke up.
    Other time, I dreamt that I was being chased by someone wearing the Scream mask. He/she was, at one point, real close, and I had to run around him/her.
    A couple of times, I was chased by bugs. I hate most bugs; I’ve a phobia from cockroaches, and crickets give me a heart attack; I hate when I lose all control over something or a situation; a cricket jumping around is definitely not going to make me calm. However, just last night, I dreamt about a real big worm that wanted to swallow me up. I wasn’t that scared, since the dream was mixed with some family reunion situations. I was hiding, though.
    I’ve never dreamt about someone I know chasing me, and I cannot seem to identify what my chasers (fears/problems) are. They’re utterly random.
    What does that mean?

  2. all of my dream i was chased in a hill or something like a mountain with lots of trees and grass (every time). then the pursuer always chasing me with 5-10 meters constant distance. but she/he can never reach me (all of my dreams also). what does this mean? i always had this dream

  3. Yesterday we buried a fireman from our community. We are thinking he had heart trouble (also we knew he did pills)He left 2 little children behind and a wife, 5 yr old girl and 9 yr old boy. Last night my husband had a dream. In his dream he was (his body was asleep but his brain was awake. There is an Mi’kmaq indian name for that (milkgastut) When this happens you can’t move but are aware. In his dream he was in this state. There was this little boy and girl(he described as the 2 kids of the father that passed. He was trying to get out of that state to get these kids. He tried he couldn’t first time. After 3 times he manged to get out of it. He opened the door and just saw the backview of the 2 kids. He never managed to catch them. They kept running. The kids were not crying or anything just running away from him. He could never get them. When he awoken ,he said a prayer.

    • That’s good that your husband prayed. Even as I read this I felt for those kids. I feel like your husband has a kind heart. Maybe go see the family.

  4. How about if the chaser is chasing someone else? I was in a dream and there is a killer chasing my sister and I was finding ways to conceal her from the killer. I prepared to confront or distract the killer but he went straight past me, and never found her.

  5. I woke up from a very clear dream of dancing horses In a ballpark, and ask my friend and I walked by one of the horse started chasing us,as we ran it turned out to be a man who raped, killed and ate the guts of my friend… I held her in my arms as she died… I saw her funeral and in a coffin dressed in a beautiful white dress.. And I cried out I’m sorry as they passed with her in the coffin and she turned and looked at me as though she was mad at me… My dead mom was by my side as well as a teacher from my young school days held me close and said it was ok… I woke up scared and wondering what is this… Can you help me interpret his dream!? This is not a nice one at all…. and for me worried….

  6. Ella Ledet on

    I always have dreams of running from someone, I call out but I have no voice, like I cannot call out. It is a very recurring dream. My husband says he can hear me say Help, Help. But in my dream, no one is hear me! I was away on a vacation visiting my daughter; my husband did not come and stayed home to watch my dog. He text me to tell me she was sick, and she must be missing me. I had a dream that night she was drowning; I tried to swim out to help her. My daughter said, “I was calling out Help, Help!” I could not save her from drowning. When I did get home my sweet lil dog was sick and died just a few days later. I am just really getting sick of having this dream. What does all this mean?

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